Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water . In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. Lunaire Keto Most of the studies listed below looked at the effect of drinking one, 0.5 liter serving of water. Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people who are more sensitive to the effects of salt.

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