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Then contract your abs, and raise the torso which means that your chest muscles comes over ball.

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Now while using strength of your abdominals, you raise your chest muscles and your lower body around the floor.
That takes these to well-meaning friends and family who end up going for several bits of advice and suggestions. Second Exercise: Weighted Rotation - Lie on that exercise ball, face-up, feet flat for the floor, having a weight held above you with straight arms.

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