Strength training programs also benefit from the integration of RPE calculations. Weightlifters often use the RPE scale to determine appropriate load levels and track fatigue during heavy lifting sessions. For instance, rpe an RPE rating of 7-8 may signify a challenging yet manageable set, leaving room for one or two additional repetitions before reaching muscular failure. This approach allows lifters to adjust their training volume and intensity based on their perceived effort, preventing overtraining while promoting progressive overload.